Olive Oil Health Benefits and Nutrition Facts

Olive Oil Health Benefits and Nutrition Facts

  23:09    Unknown

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Olive Oil Health Benefits and Nutrition Facts

Oil is obtained from extracts something like olive oil is the extract of olives. Olive is a fruit and olive trees grow. After collection of washed and crushed by steel plates olives. This slurry was stirred for oil droplets through a process called steeping is obtained. These droplets are passed through a centrifuge stirring for separating oil and water. When excess water is removed is pure olive oil. In markets olive oil are available in packs and bottles. If the container of olive oil, then you should use olive oil in a few months before the opening of the expiration date. However, if it does not open then it can be stored for two years in a cool, dark place, but takes into account the expiration date.

Here we will discuss some health benefits of olive oil.

The benefits for cancer patients:

Olive oil is beneficial to patients suffering from cancer. A nutrient called phytonutrients found in olive oil that reduces inflammation and reduces the possibility of breast cancer and recurrence.

Benefits for diabetic patients:

Diabetes is becoming very common disease, especially in third world countries. Obese and overweight people are more likely to have metabolic syndrome that increases the risk of diabetes. Olive oil is rich in monounsaturated fats and a recent Spanish study showed that olive oil rich diet reduces the risk of type II diabetes.

Reduces heart attack:

It has been shown in a study published in the online edition of Neurology that individuals who consume olive oil on a daily basis have less chance of stroke. It also slows aging of the heart.

Avoid the risk of osteoporosis:

Osteoporosis is a bone disease that reduces bone mass and make tissues become brittle. When Become weak bones that fracture increases the chances. The chances of osteoporosis commonly seen in women over thirty years. Olive oil is useful for the thickness of bones.

Protect from depression and mental illness:

Researchers in terms of Spanish olive oil is rich in polyunsaturated fats reduce the risk of depression and mental illness. Polyunsaturated fats are found in oily fish and vegetables present.

The nutritional facts of olive oil described below are as follows: -

Olive oil nutritional value per 100 g (3.5 oz)

Energy 3699 kJ (884 kcal)

carbohydrates

0 g

Grease

100 grams

Saturated 14g

73g Monounsaturated

polyunsaturated

Omega 3

omega-6

11 g

0.8 g

9.8 g

Protein

0 g

vitamins

Vitamin E

(93%) 14 mg

Vitamin K

(57%) 60 g

minerals

Iron

(4%) 0.56 mg