7 Weight Loss Mistakes Even Healthy Women Make
7 Weight Loss Mistakes Even Healthy Women Make
You nibble fruit, count calories, and get some exercise almost every day. So when you step on the scale and the needle remains fixed, one wonders what the hell are you doing wrong. Even with clean eating and good health habits, you can make a couple of small mistakes that can lead to a plateau and derailing their results. Here's how to update your healthy habits and to finally reach your goal to become thin. (Sandwich and lose weight with this box of candy approved conferred Prevention.)
1. If calories are counted ... To determine the adequate intake for you.
Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to a survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Let's say you assume that consuming 2,000 calories per day will allow you to reach your ideal weight, but it really takes 1,800: Those additional 200 are sufficient to maintain an additional 20 pounds in the frame.
Do better: If 1,800 calories is maximum, which was divided into three 500-calorie meals and a snack of 300 calories.
2. If you are constantly active ... Rev your routine.
When you spend a couple of hours running errands, it feels like you've worked out some serious weight. But despite carrying around those shopping bags, you only burned about 400 calories, that's about 1/10 of a pound.
Do best: small moments of intense activity burns more calories and up to 36% more fat, according to a study published in the Journal of Applied Physiology. Strolling through the mall or a park for an hour operates with about 150 calories; accelerate the pace 1 minute every 5 to burn more than a third more calories (try a similar method if the bicycle). Swimmers can change freestyle or breaststroke harder to trace every few laps, or just go a little faster. Give these fast interval workouts to burn calories try.
3. If you choose nutritious foods ... Keeping portions under control.
What you put on your plate is important, but healthy eating is also to be aware of how much you consume. For example, your husband has pancakes with butter and syrup for breakfast, your child takes a donut, and opt for a cup of oatmeal with a handful of nuts, banana slices and a glass of cranberry juice organic. It is possible to win in nutrients, but when it comes to calories, you are the last place: The sound healthy meal amounts to almost 700 calories, more than a third of their assignment for the day.
Do better: The best way to know if you are eating too much is to write it down. "Even if you note on a napkin and then throw it away, that's fine. Just the act of writing makes you more aware," says Taub-Dix. the control signals serving help too: A baseball-size serving of chopped vegetables and fruits; a golf ball for walnuts and grated cheese; a handful of rice and pasta; and a deck of cards for lean meats
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